Stand up for health

Guess how many hours you spend sitting throughout the day? In a recent developer it has been found that we work on computer or spend about 12 hours sitting while watching TV. If we have got hours of sleep in it, then we spend 19 hours idle. According to some studies, people sitting for more hours win two years less than more active people. Rather, even if you are used to it every day, it does not matter much.

Why is sitting harmful?
World famous people like Winston Churchill, Ernest Hemingway were written standing up.
Why is it so harmful to sit? Let's try to understand it.

Our body settles with sugar in a special way. Excessive sitting shows its effect on that particular way of body.

When we eat something, our body converts it into glucose, and then it flows through the blood to other cells.

Glucose is essential to give the body the necessary energy. But if its high levels are continuously maintained in the body, then there is a risk of diseases like diabetes and heart disease.

The pancreas in the body produces the hormone hormone necessary to maintain ideal levels of glucose. The more active we are physically, the more efficiently this process is completed.

Use and Disability
The pancreas in the body produces the hormone 'insulin' necessary to maintain ideal levels of glucose. The more physically active we are, the pancreas performs this process with as much agility.
According to research from the University of Chester
We have tried to know what difference it makes when a group of people who sit and work all day in the office spend a few hours a day standing.

However, working soon generates some strange scenes. World-renowned authors such as Winston Churchill, Ernest Hemingway and Benjamin Franklin wrote stand-by.

Dr. of the University of Chester. John Buckley and his team experimented on 10 people who were jobs agents. He asked these people to work for at least three hours daily for a week.

The participants involved in this experiment suffered a combined disability. One said, "I don't know how things will get done. But I will keep trying."

The other said, "I think it will damage my feet. I need to wear nice shoes."

Someone said, "Oh, my back!" So one participant panicked, "I don't think I'll be able to do this for long."

Execution with purity is essential
Research says that to stand three-four hours is equivalent to running 10 marathons.
To stand up is healthier than us, it can also be understood from a 1950 study.

The study was conducted on a bus driver (who is sitting continuously) and a bus conductor (who is standing). The results of this study appeared in the journal Lancet. It was reported that the bus driver had almost twice the risk of heart diseases from the bus conductor.

The condition of sitting for too long is being linked to blood glucose, control problem.

After knowing that standing up is good, we tried to know if people were also serious about implementing it. Then we experimented with volunteers for the first time in Britain.

These volunteers stood by their point. A woman who had arthritis tried them and found that it benefited her.

10 marathon races beneficial
Dr. of the University of Chester. John Buckley and his team conducted related studies.
Chester researchers found that a person's increased blood sugar levels were normalized when he or she stood up after eating, unlike other days of routine.

Apart from this, it was also found that when they were standing, it cost a lot. It was purchased from harrett monitor.

John Buckley explains, "If we look at the heart beats it is much more during that standing - our heart bursts on average 10 times per minute, about 0.7 calories per minute."

If you stand for even three hours a day for five days, it costs an estimated 750 calories. In a year, you get rid of 30,000 extra calories, about 81 billion fat.

Dr. "If you're considering it as a physical activity, then standing for three to four hours at work throughout the year would be equivalent to running 10 marathons a year," says Buckley.

By the way, if we work, we cannot stand for long, but the researchers advise that even then we can stand on a little change like talking on the phone, email, and talking to a colleague, then it keeps on our health. Will make a lot of difference.

And yes, I have created this article