Future Skills You’ll Need In Your Career By 2030

In 11 years’ time, the year 2030, it’s highly likely you’ll be working in a job that doesn’t even exist yet – and no, we’re not talking about building flying cars or developing the world’s first time machine. The world of work is evolving quickly, which means you have to figure out how to prepare for a future job role that’s impossible to predict.

Undergraduate Tuition Fees Axed At All Universities In Germany

With the start of the winter term comes very welcome news for those who study in Germany at degree level: undergraduate tuition fees at all universities in Germany have now been axed.

Although the majority of the German states had already been offering low-cost or completely free tuition, only now, with the removal of fees in Lower Saxony, can the nation call itself completely free of tuition fees.

1 Crushed Garlic Clove a Day...Your Heart & Arteries Will Thank You in Many Ways | Dr Mandell

1 Crushed Garlic Clove a Day...Your Heart & Arteries Will Thank You in Many Ways | Dr Mandell

Garlic has many cardiovascular health benefits.  When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health. 

Face Yoga Workout...For Slimmer Face & Sculpted Cheekbones | Dr Alan Mandell, DC

Face Yoga Workout...For Slimmer Face & Sculpted Cheekbones | Dr Alan Mandell, DC
Face yoga is the act of performing facial exercises, stretching, and toning the skin and the muscles underneath the skin.  Face Yoga can help you achieve bouncy, glowing skin by improving blood circulation and spurring collagen production.
 

10 Signs To Recognize Your Kidneys Are Not Working Properly | Dr Alan Mandell, DC

10 Signs To Recognize Your Kidneys Are Not Working Properly | Dr Alan Mandell, DC

Some kidney problems can be early signs of chronic kidney disease (CKD), the type of kidney damage that can get worse over time and lead to kidney failure. Finding and treating these problems early can help prevent CKD from becoming kidney failure. Other kidney problems can lead to CKD if they are not treated. 

1/2 Teaspoon...Lose Belly Fat & Cleanse Arteries | Dr Alan Mandell, DC

1/2 Teaspoon...Lose Belly Fat & Cleanse Arteries | Dr Alan Mandell, DC

The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.

Get Soft Moist Plump Lips and Remove Mouth Wrinkles | Dr Alan Mandell, DC

Get Soft Moist Plump Lips and Remove Mouth Wrinkles | Dr Alan Mandell, DC

There are many things we can do to keep our lips healthy.  Wrinkles around the mouth, also known as laugh lines can be reduced with certain exercises.  Stimulating areas around the mouth will help increase the bodies collagen and nutrition to these areas.  When utilizing these specific techniques we can achieve nicer looking and healthier lips.   
 

Lose that Bloated Belly Pooch in Hours | Dr Alan Mandell, DC

Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas and excessive water weight somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. I will share the simplest home remedies to help resolve these problems.

1 Vitamin Can Save Your Life...Strengthen Respiratory & Immune System | Dr Alan Mandell, DC

Vitamin D can influence all three innate immune effectors in the lungs and thus play an important role in how the lung recognizes and responds to pathogens. Activation of the innate immune system drives activation of the long term adaptive immune system.  
VITAMIN D EFFECTS ON LUNG IMMUNITY AND RESPIRATORY DISEASES
https://www.ncbi.nlm.nih.gov/pmc/arti...).

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