Health Tips

Eggs Boost Libido Hormones and Strengthens Eyes, Heart & Brain | Dr Alan Mandell, DC

Eggs Boost Libido Hormones and Strengthens Eyes, Heart & Brain | Dr Alan Mandell, DC
Cholesterol is an essential component of cell membranes, which are the structures that border every cell in the human body.  Cholesterol is also needed for the manufacture of steroid-based hormones, particularly sex hormones like testosterone and progesterone.  

You Need to Start Wearing Your Socks to Sleep...Here's Why | Dr Alan Mandell

You Need to Start Wearing Your Socks to Sleep...Here's Why | Dr Alan Mandell
One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too cold, the brain signals the opposite reaction, restricting the flow of blood to the surface (vasoconstriction).

Beware When Eating Pineapple...The Enzymes Will Eat You Back | Dr Mandell

Beware When Eating Pineapple...The Enzymes Will Eat You Back | Dr Mandell
Pineapple has many healing medicinal benefits for the body.  If your mouth feels sore after eating pineapple, it could be because the enzyme bromelain is actually starting to break down proteins in your mouth. It's literally digesting the insides of your mouth. Don't worry I will explain!  Dr. Mandell
 

High Blood Sugar Signs...How to Catch it Early and Correct It | Dr Alan Mandell

High Blood Sugar Signs...How to Catch it Early and Correct It | Dr Alan Mandell
This is one of my most important videos when it comes to your health.  High Blood Sugar is a very serious epidemic worldwide and if it's not taken care of early it can lead to diabetes, clogging of the arteries, heart attack, stroke, visual problems, and auto-immune conditions.  
Please share this important video.  We will be saving LIVES!  Thank you

Imagine How a Lemon Can Change Your Life | Dr Alan Mandell, DC

Imagine How a Lemon Can Change Your Life | Dr Alan Mandell, DC
Our brain can not distinguish between real and imagined events. In other words, you can either imagine eating the lemon or really eat the lemon and your brain will consider it as if the same thing is happening. With this in mind,  can you see the power of our minds to achieve our aim and goals?
 

1 Cup Before Bed...Sleep Fast and Deeply While Melting the Pounds | Dr Mandell

1 Cup Before Bed...Sleep Fast and Deeply While Melting the Pounds | Dr Mandell
I like to share a fascinating elixir that can do so many positive things for your health.  This will help you relax so you may fall asleep quickly, reduce your bloating and water weight, and increase your metabolism to help your body melt the pounds away.  
 

YOUR LUNGS WILL THANK YOU WHEN YOU PRESS HERE | Dr Alan Mandell, DC

YOUR LUNGS WILL THANK YOU WHEN YOU PRESS HERE | Dr Alan Mandell, DC
Traditional Chinese Medicine (TCM) has been around for thousands of years.  There are many different meridians located in the facial region which reflect different organ systems throughout the body.  When there is interrupted flow of energy in a certain meridian, this can cause a slowing down or malfunction of a certain organ.  
This simple technique addresses the masseter muscles in our facial region, and this is the area where our lung meridians reside.  
 

Lost Your Sense of Taste? Ways to Get it Back | Dr Alan Mandell

Lost Your Sense of Taste? Ways to Get it Back | Dr Alan Mandell
There is nothing worse than losing your taste for the foods that you really enjoy!  Your tongues tastebuds rely on your sensory areas of your nose.  I will explain the physiology why this is happening and what you can do to help this condition.