Dr. Mandell Reacts to Sitting on the Toilet 😊😊😊 Memes
Most of us don't realize how many hours we spend on the toilet in our lifetime. I will explain the correct way to sit so your body will stay healthier.
I will share some of the most hilarious MEMES you most likely have experienced from the past. Put your laughing shoes on and enjoy the video. Dr M 😊
This Red Root Warrior Quickly Lowers High Blood Pressure | Dr Alan Mandell, DC
The dietary nitrates in beets are converted to Nitric Oxide, also known as a “miracle molecule”. Nitric Oxide serves a vital role in cardiovascular and heart health by maintaining optimal blood flow and supporting healthy blood pressure.
Your lymphatic system is responsible for getting rid of the toxins and waste that build up in our tissues, cells, and nodes. Lymph fluid flows through our bodies, flushing out these wastes and moving oxygen and nutrients to our cells. However, because the lymph system doesn’t have its own pump (like the cardiovascular system that circulates our blood), fluid is more likely to get blocked up – which means a build-up of toxins.
Apples are an important contributor to the intake of dietary components linked with cardiovascular disease (CVD) prevention. Apples have been shown to have beneficial effects on vascular function, blood pressure, lipids, inflammation and hyperglycaemia. The cardioprotective effects of apples,
and other fruits, have been primarily ascribed to their high polyphenol content.
1 Simple Trick Guaranteed You’ll Lose Weight | Dr Alan Mandell, DC
I am excited to share a very simple scientific strategy so you can start losing that extra weight.
1 Crushed Garlic Clove a Day...Your Heart & Arteries Will Thank You in Many Ways | Dr Mandell
Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health.
Unclog Stuffed Ears & Drain Sinuses (Created by Dr Alan Mandell, DC)
If you're experiencing clogged ears and/or sinus congestion, this technique can be a life-saver for you. I hope you see great results! Dr M
Face Yoga Workout...For Slimmer Face & Sculpted Cheekbones | Dr Alan Mandell, DC
Face yoga is the act of performing facial exercises, stretching, and toning the skin and the muscles underneath the skin. Face Yoga can help you achieve bouncy, glowing skin by improving blood circulation and spurring collagen production.
10 Signs To Recognize Your Kidneys Are Not Working Properly | Dr Alan Mandell, DC
Some kidney problems can be early signs of chronic kidney disease (CKD), the type of kidney damage that can get worse over time and lead to kidney failure. Finding and treating these problems early can help prevent CKD from becoming kidney failure. Other kidney problems can lead to CKD if they are not treated.
1/2 Teaspoon...Lose Belly Fat & Cleanse Arteries | Dr Alan Mandell, DC
The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.