Health Tips

Get Soft Moist Plump Lips and Remove Mouth Wrinkles | Dr Alan Mandell, DC

Get Soft Moist Plump Lips and Remove Mouth Wrinkles | Dr Alan Mandell, DC

There are many things we can do to keep our lips healthy.  Wrinkles around the mouth, also known as laugh lines can be reduced with certain exercises.  Stimulating areas around the mouth will help increase the bodies collagen and nutrition to these areas.  When utilizing these specific techniques we can achieve nicer looking and healthier lips.   
 

Lose that Bloated Belly Pooch in Hours | Dr Alan Mandell, DC

Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas and excessive water weight somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. I will share the simplest home remedies to help resolve these problems.

1 Vitamin Can Save Your Life...Strengthen Respiratory & Immune System | Dr Alan Mandell, DC

Vitamin D can influence all three innate immune effectors in the lungs and thus play an important role in how the lung recognizes and responds to pathogens. Activation of the innate immune system drives activation of the long term adaptive immune system.  
VITAMIN D EFFECTS ON LUNG IMMUNITY AND RESPIRATORY DISEASES
https://www.ncbi.nlm.nih.gov/pmc/arti...).

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Japanese Morning Ritual Will Keep You Young, Trim & Healthy | Dr Alan Mandell, DC

 

Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese. Hope you enjoy the video. Dr M

Nut that Fights Viruses, Heart Disease & Cancer | Dr Alan Mandell

I will share with you the most powerful nut you can eat to help build your immune system to fight viruses.  I will also share the top 10 most common foods that have high amounts of selenium.  Selenium is a powerful antioxidant that will boost your immune system, protect against heart disease, fight cancers, and help thyroid and respiratory issues.