Health Tips

1 Vitamin Can Save Your Life...Strengthen Respiratory & Immune System | Dr Alan Mandell, DC

Vitamin D can influence all three innate immune effectors in the lungs and thus play an important role in how the lung recognizes and responds to pathogens. Activation of the innate immune system drives activation of the long term adaptive immune system.  
VITAMIN D EFFECTS ON LUNG IMMUNITY AND RESPIRATORY DISEASES
https://www.ncbi.nlm.nih.gov/pmc/arti(link is external)...).

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Japanese Morning Ritual Will Keep You Young, Trim & Healthy | Dr Alan Mandell, DC

 

Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese. Hope you enjoy the video. Dr M

Nut that Fights Viruses, Heart Disease & Cancer | Dr Alan Mandell

I will share with you the most powerful nut you can eat to help build your immune system to fight viruses.  I will also share the top 10 most common foods that have high amounts of selenium.  Selenium is a powerful antioxidant that will boost your immune system, protect against heart disease, fight cancers, and help thyroid and respiratory issues.